Progress Hurts....

We have come to the conclusion that Sumo stance is better for me. The length of my upper legs vs my torso is ridiculous.

Never did Sumo DL's before but I am now going to do it all the time so I tested my 1RM today. My conventional DL is 255#, here we go.

135 x 3
185 x 1
200 x 1
210 x 1
230 x 2
240 x 2
245 x 1

I did doubles on those two weights to show my form to Jay and Ty. It is so much better then my conventional form. I sit back way to far to get low enough. I felt absolutely no pain in my lower back doing the sumo stance. Here on out I will only DL sumo.

10 GH raises
10 gh sit ups

1 x 25 box jumps

2 rounds of 10 box jumps and 15 36# KBS.

Time 2:40

My hamstrings will hate me tomorrow....