Progress Hurts....

I am still contemplating whether or not I am going to compete August 21st. There is an option to do just bench so I may do it. Not so sure right now.

Bench
W/UP 45 x 5 and 95 x 2

110 x 2
130 x 2
135 x 2
140 x 2

Felt good. 140 felt better then 135.

Chest supported rows
60 x 10
60 x 10
80 x 8
80 x 8
90 x 6
90 x 6
100 x 5
100 x 5

Lat pull downs
50 x 10
70 x 10
90 x 8
100 x 8

Don Pope was at the pit today. He made EVERYTHING look way to easy. He was there with his training partner. They are beasts...