Progress Hurts....

Today was a horrible day. I could not focus and get past the pain I was in. This time last year the endo was full force EVERY day.. Well I fear that it may be inching its way back to torture me.

Deadlift day is one that I look forward to.. Today I was looking forward to it not happening.

Deadlift (Sumo)
Warm up 135 x 3 and 185 x 3

205 x 5 (form was horrid, pain was ridiculous)
185 x 5
185 x 5
185 x 5
185 x 5

GH Raises
3 x 8

Reverse Hypers
70# x 10
70# x 10
95# x 10

I left feeling defeated and spent. Not a good day all in all..