Progress Hurts....

I am having a hard time walking today, from yesterdays squat session.. Its been a few weeks since I have benched.

Bench Press
Warm up 45 x 5 and 95 x 3

105 x 5
105 x 5
105 x 5
105 x 5
105 x 5

Felt okay.

Lat pull Downs

45 x 10
70 x 8
95 x 6

C.S.R

60 x 10
70 x 10
80 x 8
90 x 6

Strict Push Ups

1 x 10
1 x 10
1 x 10
1 x 10
1 x 10