Progress Hurts....

So training today is following the same suite as yesterday. Excruciating pain all day. I have also been up since 4am from all this pain.....Originally was not going to train today BUT I went anyway.

Bench

45 x 5
65 x 5
85 x 3
95 x 3
105 x 3
110 x 3
115 x 2
120 x 2

Extremely mediocre. Did not feel heavy but it did not feel light..Moving on....

CSR

45 x 10
70 x 10
85 x 8
85 x 6

Push ups

1 x 10
1 x 10
1 x 20

End of day... thankfully.....