Progress Hurts....

I am usually excited to deadlift on Thursday but with the week I have been having I was not excited in the least bit.. I was still experiencing so much pain. Deadlift is one of the harder lifts with Endometriosis, to deal with. Harder to push through.

Deadlift

135 x 5
185 x 2
200 x 3
210 x 3
220 x 3
230 x 3
240 x 2
240 x 1

I could of went heavier but the pain was getting extremely bad.

Tire flios
360 x 3 passes (a total of 9)
445 x 3 times

I could barely walk with out pain after this all so I am glad I stopped.