Squats.. 9.13.10

5:39 PM / Posted by Nikki 2-K /

Started to eat differently today. I was not sure how my training would do based on that. I was feeling a tad tired so I knew I would suffer under the bar.

Squats
Warmup - 135 x 5 and 185 x 3

205 x 3
205 x 3
205 x 3

Speed Squats w Narrow Stance

95 x 10
95 x 10

Front Squats

95 x 5
95 x 5

1 comments:

Comment by Thomas on September 21, 2010 12:30 AM
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