Squats - 9.6.10

3:26 AM / Posted by Nikki 2-K /

Short and sweet.

Squats
W/UP 95 x 3 and 135 x 3

195 x 5
195 x 5
195 x 5
195 x 5
195 x 5

Felt good.. Here is my third set in the 5x5 session today.

video

Narrow stance squats
95# x 20

Front squats (goal was ATG)
95 x 20

I need to keep adding some light narrow stance squat sessions into my training.

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