Progress Hurts....

Upper body strength is something that definitely lacks when you don't train for 3 weeks. I can definitely tell a difference and feel a loss in my upper body strength.

Bench
45 x 5
85 x 3
95 x 3
105 x 3
115 x 2
120 x 2
130 x 2

Felt like I lost my steam completely. I also need to change my breathing.

C.S.R.
80 x 8
90 x 6
100 x 5
100 x 5

Push ups
1 x 15
1 x 15